If you’ve already exhausted your options with your conventional doctor and are still struggling with your fertility, you may want to consider the DUTCH test. Getting your hormones tested to help optimize your fertility and increase your chances of conceiving naturally is becoming more popular as more women are discovering the benefits of functional hormone testing. In this article, we’ll share how the DUTCH test will help empower you with the comprehensive knowledge you need

My partner works shift work and our house is open and loud. When he just gets off a night shift, we try our best to get out of the house so he can get some good sleep and enjoy the rest of the day with us. We have daycare during the week, so that is helpful, but on the weekends, we often need to find something to do. My preference is something inexpensive and ideally outside. Sometimes being outside for 3-5 hours isn't always awesome, so I have plenty of indoor ideas, too I h

I'm pregnant again, woo hoo! At age 38, you never quite know what's going to happen. Nursing on demand meant, for me, no period until 19...

This FREE workbook download was created by Dr. Kristen Mitteness. Find more of her work on we website here. Navigating the ups and downs...

This article is reposted from Dr. Kristen Mitteness's blog and you can find it here. The CDC changed their milestone guidelines  in 2022....