FREE WORKBOOK: Preparing for Postpartum

This FREE workbook download was created by Dr. Kristen Mitteness. Find more of her work on we website here.

Navigating the ups and downs of pregnancy is a wild ride. It’s our first little glimpse into what life after baby might look like.

If this is your first full-term pregnancy, you’re probably pouring your heart into self-care. If it’s not your first, you might be in survival mode. Either way, I hope you’ve spent time thinking about the kind of birth experience you want. There are countless beautiful resources to guide you through that day (or days!).

But here’s the thing: have you thought about what your postpartum will look like? Birth may last hours, but postpartum? That stage lasts forever. And it’s worth putting at least as much thought into; ideally, more.

Life has a way of throwing curveballs and placing us in situations we never imagined. But there are still so many things you can prepare for or at least know your options and have your go-to resources ready.

That’s what this workbook is for: To help you feel more prepared, more supported and a little more in control of your postpartum life. Because, let me tell you, it’s unlike anything you’ve ever experienced.

Preparing for Postpartum.pdf

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