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Join date: Oct 25, 2024
About
I'm the co owner and one of the chiropractors at White Horse Family Wellness in Headingley, MB. I took my first prenatal course (Webster Technique) over 10 years ago and it changed everything about my work. I continue to take perinatal and pediatric courses through the International Chiropractic Pediatric Association. I have also taken Spinning Babies for practitioners and the BirthFit professional course. I coached and competed in CrossFit for nearly 12 years, formerly taught yoga and now workout so I can keep up with my toddler (and stay sane). I'm an avid reader and lover of the outdoors.
Posts (6)
Feb 11, 2026 ∙ 4 min
9 Ways to Optimize Baby's Position for Birth
Learn 9 gentle, practical ways to optimize baby’s position for birth using movement, posture, gravity and chiropractic support.
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Dec 26, 2025 ∙ 3 min
5 Reasons to See a Chiropractor During Pregnancy
Dr. Kristen Mitteness doing the belly shake (Spinning Babies) on a 37 week pregnant mama. Pregnancy is such a uniquely transformative season. For some women, it’s something they’ll deeply miss. For others, it can’t be over soon enough. And for most, the first trimester can feel like a real slog. From nausea to food aversions, fatigue and the challenge of simply feeling comfortable in your own body. No matter how your pregnancy unfolds, one thing becomes very clear early on: your health...
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Oct 27, 2025 ∙ 9 min
30 Fun Things To Do With Kids When You Need To Get Out Of The House
My partner works shift work and our house is open and loud. When he just gets off a night shift, we try our best to get out of the house so he can get some good sleep and enjoy the rest of the day with us. We have daycare during the week, so that is helpful, but on the weekends, we often need to find something to do. My preference is something inexpensive and ideally outside. Sometimes being outside for 3-5 hours isn't always awesome, so I have plenty of indoor ideas, too I hope they inspire...
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Kristen Mitteness
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Doctor of Chiropractic
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